Our family is still plugging away at eating the Daniel Fast way. I noticed today I felt more clearer headed. My face also has a shine to it. I noticed then my husband said something to me. I have been sugar free and caffeine free for a few days before my family I am starting to come out of the horrid withdraw funks.
My kids on the other hand are cranky, complain of headaches, and are very tired. My little one ended up having to get some extra protein. His little body (granted he is 6) just couldn't handle such a shock of sugar withdraws. He was my most junk food eater, and sweet tooth. So, he really had a bad crash. I was concerned and felt I should add eggs to his diet as needed.
Here are a couple of meals we have been enjoying and snacks.
Pepper Stir Fry with Brown Rice, Spinach Pomegranate Orange Salad, with Sweet Potatoes.
Fruit Salad, Almonds, and Olives has been my kids breakfast favorite.
Banana Peanut Sandwich snacks. Believe me the kids are living off peanut butter and banana. Granted the peanut butter is all natural and no sugar so it is different to them.
Onward we go!