Hello everyone. I am going to be honest last weeks challenge of eating healthy didn't go as good as I planned. I tried but didn't succeed well. The lemon water gave my stomach horrible cramps. Since my gallbladder surgery very high acid things really bother me. Its weird.
This week we are going to get together a basic ER kit and have a plan for an ER. Go through your first aid kit and update if needed. Or make one if you don't have one. Put together a ER pack if bad weather or an unforseen event happens.
Here is an example....
Items to eat
Water bottles or jugs
First aid kit
You can add to this of course. I'm just giving a basic idea.
Check your fire alarms and any other alarms you have. Make sure they work and batteries are replaced.
Create an ER plan with the family. Make a spot to meet at in case of a ER.
You truly can never be prepared enough but it is nice to make sure you do have basics that can help during a time of need.
If you have kids at home let then help. Great learning.